Skip to content Smart Moves Pilates
Specialized & Therapeutic Pilates
Private, one-on-one Pilates in Bronxville, NY, designed around your body, your history and your goals.
Private · Therapeutic · Personalized
Therapeutic Pilates That Meets You Where You Are
Whether you are recovering from an injury, managing a chronic condition or returning to exercise after time away, the right movement makes all the difference.
At Smart Moves Pilates, every therapeutic Pilates session is private and fully customized. We adapt each exercise to your condition, your comfort level and your goals, so you build strength safely and with confidence.
Your sessions are led by Mary Siegel, a licensed physical therapist and certified Pilates instructor. Prefer general conditioning? See our private Pilates sessions and pricing.
Not sure where to start?
Call the studio. We’ll talk through your needs and recommend the best place to begin.
How We Can Help
Our Therapeutic Pilates Sessions
Every therapeutic Pilates session is private and tailored to you. Choose the focus that fits your needs, or call and we’ll help you decide.
01
Rehabilitative Training
Gentle, carefully guided therapeutic Pilates that supports recovery from orthopedic and neurological injuries. Exercises are modified to your specific condition and progressed only when your body is ready.
02
Post-Rehabilitation
Finished with physical therapy but not yet back to full strength? Post-rehab sessions bridge the gap, rebuilding stability, mobility and confidence so you can return to the activities you love.
03
Osteopenia & Osteoporosis
A bone-safe approach that focuses on posture, balance and targeted strengthening, while avoiding the movements that place vulnerable bones at risk.
04
Arthritis
Low-impact, joint-friendly exercise that improves mobility and eases stiffness. The springs and supports of the Pilates equipment let you move with less strain and more control.
05
Pre & Postnatal Pilates
Thoughtful support before and after pregnancy. Sessions focus on breathing, the deep core and the pelvic floor, helping you stay strong during pregnancy and recover well afterward.
06
Returning to Movement
For seniors and anyone coming back to exercise after a long illness, surgery or injury. Through gentle therapeutic Pilates, we reintroduce assisted movement and basic strengthening at a pace that feels safe and achievable.
07
Menopause Support
Pilates helps counter the muscle and bone loss that can come with menopause, while improving balance, posture, sleep and mood. Each session is designed to support your body through this transition.
08
Strength Training for Women 40+
Build real, lasting strength. We start with proper form and breathing on foundational exercises, then progress gradually into a well-rounded strength program.
Why Pilates Is So Effective for Recovery
Pilates has grown from a fitness method into a trusted tool for rehabilitation. Research supports therapeutic Pilates as an effective approach for common orthopedic and neurological conditions, with results comparable to, and in some cases better than, other forms of rehabilitation. For example, a Cochrane review of Pilates for low back pain (opens in a new tab) found it more effective than minimal intervention for pain and disability.
Adaptable to Your Condition
Everyday movements such as standing, turning, walking and lifting can be modified to suit your physical condition, respecting the specific precautions for issues like disc herniation, rotator cuff tears, multiple sclerosis and stroke.
Gentle, Controlled Effort
Springs, resistance bands, levers and supported positions let us adjust the effect of gravity. You work effectively without the overexertion and fatigue common in conventional exercise.
Addresses the Root Cause
By focusing on core stability and a neutral spine, Pilates strengthens the deep stabilizing muscles. This helps correct postural imbalances, ease chronic weakness and reduce the risk of re-injury.
Getting Started
How Your Therapeutic Pilates Sessions Work
1
Call the Studio
Tell us about your history, your goals and any guidance from your doctor or physical therapist.
2
Personal Assessment
Mary, a licensed physical therapist and certified Pilates instructor, completes a full postural and clinical assessment to understand exactly what your body needs.
3
Your Custom Plan
Your sessions are built around you, focusing on alignment, breathing, core strength and healthy movement habits, and progressing as you grow stronger.
All sessions are 55 minutes.
Please consult your physician before beginning any new exercise program.
From the Inside Out
The Pilates Method
Pilates works the body from the inside out. It begins with the deep muscles of the core (the diaphragm, pelvis, lower back and glutes) and then moves outward to the chest, shoulders, upper back and limbs. Every movement is centered on the “powerhouse,” your body’s foundation of strength.
Practiced regularly, Pilates combines spinal awareness, proper breathing, strength and flexibility into one complete method. Because injuries often develop where the body compensates for imbalances, Pilates helps you understand and correct those patterns, so you heal more efficiently and are less likely to be injured again. That understanding is the foundation of every therapeutic Pilates program at Smart Moves Pilates.
Questions About Specialized Sessions
Is Pilates safe during pregnancy?
For most healthy pregnancies, moderate exercise is safe and beneficial, and it may help prevent varicose veins and low back pain. Every pregnancy is different, so some exercises are appropriate for one person and not another. Research suggests not starting a new exercise routine during the first trimester and avoiding overworking the abdominal muscles. Always check with your doctor first, then call us to talk through a safe plan.
I have a bad back. Can I do Pilates?
Pilates is gentle and controlled, with no sudden or jarring movements, which makes it a good fit for many people with back pain. The key is learning the variation of each exercise that is right for your body. Please consult your physician before starting any new fitness routine.
Can Pilates replace physical therapy?
Pilates can be a powerful part of your recovery. Because Mary is a licensed physical therapist as well as a certified Pilates instructor, your sessions are designed with your condition, precautions and goals in mind. If you are currently under a doctor’s or therapist’s care, please share their guidance with us so we can support your plan.
Have another question? Call (917) 862-5227.
My Clients Say...
Ready to Move With Confidence?
Call Smart Moves Pilates to schedule your therapeutic Pilates session or to ask any questions about your needs. We’re proud to serve clients in Bronxville and nearby communities, including Yonkers, Eastchester, Tuckahoe, Scarsdale, Pelham and Mount Vernon.
Prefer email? smpilates@yahoo.com
15 Park Pl #2, Bronxville, NY 10708
