Skip to content 
Private and therapeutic Pilates in Bronxville, NY. Personal instruction for every body, every stage and every goal.
Private and therapeutic Pilates in Bronxville, NY. Personal instruction for every body, every stage and every goal.
Movement as Medicine
With 25 years of one-on-one experience, I approach movement as more than exercise. It is a powerful tool for supporting strength, mobility, function, and long-term health.
Grounded in Pilates and informed by evolving movement science, my approach combines experience, observation, and individualized techniques to help you move better, feel stronger, and build resilience at every stage of life.
Work With Me
My work goes beyond teaching a method or following a fixed routine. With 25 years of experience, I draw from Pilates, functional movement, mobility, strength training, and emerging science to address the individual.
Whether your goal is recovering from injury, improving athletic performance, reducing movement limitations, or maintaining strength as you age, every session is tailored to your body and your goals.
Experience guides the process. Your body determines the approach.
A Session With Me
Every session begins by assessing how you feel and how your body moves. I use 25 years of hands-on experience to identify movement patterns, recognize compensations, and select techniques suited to your needs.
Combining Pilates with targeted movement, strength, mobility, balance, and breathing techniques, each session evolves with you.
The goal isn’t simply to exercise. It’s to improve how your body functions in everyday life and beyond.
Movement as medicine. Science as a guide. Experience that makes the difference.
Our Sessions
Whether you are new to Pilates or returning after an injury, our private and therapeutic Pilates in Bronxville is tailored to you.
One-on-one instruction with a certified Pilates instructor, fully focused on your body, your goals and your progress. View session packages and pricing.
Tailored programs for injury recovery, osteoporosis, arthritis, pre and postnatal care, menopause and strength training for women 40+.
New to Smart Moves?
Start with the Introductory Package: 3 private sessions for $310
"Concentrate on the correct movements each time you exercise, lest you do improperly and thus lose all the vital benefits of their value."
"Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in all you do."
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Have another question about Pilates in Bronxville? Call (917) 862-5227 and we’ll be happy to help.
Pilates (pronounced “puh-LAH-teez”) is a system of exercise created by Joseph H. Pilates in the early 1920s. He brought his method of physical and mental conditioning to the United States in 1923, drawing on his study of yoga, martial arts and other disciplines.
In some ways, yes. Both are mind-body practices that emphasize deep breathing and smooth, controlled movement. The difference is that yoga typically moves from one held posture to the next, while Pilates flows through dynamic, systematic and anatomically based movements with repetitions. The goal of Pilates is optimal functional fitness.
Most clients notice greater flexibility, mobility, balance and body awareness, along with less back pain and general discomfort. Pilates can also support healthy weight management.
An active person practicing two to three times a week typically notices results within 10 to 12 sessions. Your timeline depends on how often you practice, your other physical activities and any existing injuries.
Call Smart Moves Pilates to schedule your first session. We offer private and therapeutic Pilates in Bronxville and welcome clients from nearby communities, including Yonkers, Eastchester, Tuckahoe, Scarsdale, Pelham and Mount Vernon.
Prefer email? smpilates@yahoo.com
15 Park Pl #2, Bronxville, NY 10708
Optimized by Seraphinite Accelerator