Smart Moves specializes in private instruction because we believe that the best way to progress in understanding and strengthening the body is through personal coaching. Whether using the principles of the Pilates Method or Thai Yoga techniques, our unique teaching style is based on the instructor's manual skills and undivided attention to the client, involving release techniques, muscular training and proper biomechanics. The intimate and close working relationship between client and instructor allows the client to gain a far superior foundation than could never occur in a session shared with one or two other clients. All the instructors at Smart Moves are Certified Pilates Instructors thru Kane School of Core Integration where the teaching of the original Pilates Method focuses in Biomechanics and postural assessment of each client allowing the design of every client's specific workout according to the individual particular needs.

Private sessions 55 min. Work privately with a certified Pilates instructor